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My journey has taken me around the world and down roads filled with diverse experiences that have deepened my understanding of Self, others, and each of our unique paths.

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I am an explorer of energies and psycho-spiritual teachings, a practitioner of " in-body-ment" through yoga and holistic dance, and a perpetually, yet discerning, open mind. Always expanding my perception and connecting the dots.  

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Movement is my medicine. I have been dancing through life since birth. Practicing and eventually teaching NIA for the past 25 years. Receiving my White Belt in 2004 in Phuket, Thailand then received my Green Belt in 2025, in Evergreen , CO.  I am currently in the creation process of my own form of somatic movement.

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 The body is so very wise and in constant communication with us through its subtle (and not so subtle) messages.   I love exploring this wisdom and decoding the messages. Honoring that which needs to be honored and clearing that which need to be cleared.

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A consummate documenter, I picked up photography and web design somewhere along the way and added them to my tool box.

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And then there are Relationships... my main tool for growth. The relationship to Self, to others, to our bodies and to the world around us.  I am a relationship coach and educator, having taught both teens and adults.

 

Aside from being a coach,  I am a wife and mother to 3 young adults (1 of my own & 2 bonus), 2 dogs, and the occasional stray that finds their way to my doorstep. Our house is lovingly called the "Hen House".

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For over a decade, my husband and I have created a beautiful, long-distance relationship turned long-distance marriage. With the nest now empty, we are working on our next chapter together.  

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All this gives me a chance to walk the talk and practice my relational tools every day!

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Above all, I am here to help, share and serve with the gifts that come most naturally to me.