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NIA?
What is
Nia is a sensory-based movement practice that fuses elements of Martial Arts, Dance Arts and Healing Arts. Holistic Movement that feeds body, mind and spirit.
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Nia is traditionally danced barefoot in order to listen to the grounded wisdom of your body. Shoes can be warn if medically necessary or preferred.
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Nia uses a system of 52 moves that move with the 3 main areas of the body: the base, the core, and the upper extremities. Each Nia workout delivers full-body conditioning that leaves you physically energized, emotionally clear, and mentally balanced.
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Nia empowers people of all backgrounds and fitness levels by connecting them to the voice of the body through sensation.
NOTICE - SENSE - MOVE
Nia is a sensory-based movement practice that fuses elements of Martial Arts, Dance Arts and Healing Arts. Holistic Movement that feeds body, mind and spirit.
-
Nia is traditionally danced barefoot in order to listen to the grounded wisdom of your body. Shoes can be warn if medically necessary or preferred.
-
Nia uses a system of 52 moves that move with the 3 main areas of the body: the base, the core, and the upper extremities. Each Nia workout delivers full-body conditioning that leaves you physically energized, emotionally clear, and mentally balanced.
-
Nia empowers people of all backgrounds and fitness levels by connecting them to the voice of the body through sensation.
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