WHAT IS NIA?

Join me for this 2 hour workshop, introducing the Nia Technique.

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Nia is a holistic fitness practice that combines dance, martial arts, and healing arts to condition and strengthen your body while transforming your mind.

Bringing people home to their bodies through moving and inspiring body, mind and soul.

 

What if I’m not a dancer? This is the most common question we receive. Other variations include “I’m not coordinated…” or “I have no rhythm… is Nia for me?”

It’s about moving in YOUR body’s way, guided and encouraged by a teacher who honors that each body is unique.

 

Kick off your shoes for this uniquely crafted cardio, holistic, barefoot movement experience where we will explore and learn about: The basics of Nia movements and get moving in all-level Nia class. 

Cost $40 for non-members $35 for Align-members

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